Lower back hurts

When lower back pain hurts, a person's life becomes miserable due to the great discomfort it causes.Meanwhile, there is no person who has had lumbar pain as a symptom at least once in his life.Lower back pain can occur for different reasons and in different ways.The pain in pressure is sudden and increasing, burning and aching.But there is a common feature - if left untreated, it will get worse.

Causes of back pain in the lumbar region

Human backs are subjected to stress of serious intensity every day.At the same time, he is not always able to compensate the loads and share them on the surrounding tissues without harming himself, as a result, he receives microtraumas.It should be noted that the lumbosacral spine is often subjected to loading.In addition, there are several other reasons why your lower back can hurt.This includes infection, genetics, organ damage, etc.Included.

Why lower back pain (female causes):

1. Inflammatory diseases manifest themselves as back pain or have complications that cause this symptom:
   1. Vulvitis - inflammation of the external genital organs;
   2. Colpitis - inflammation of the vaginal mucosa;
   3. Adnexitis - inflammation of uterine appendages;
2. During pregnancy, the load on the spine in general, especially the lower chair, also increased.As a rule, the lower back stops hurting after childbirth.It should be noted that during pregnancy, the development of an adult disease can be stimulated;
3. Abortion.The procedure damages the internal membranes, causing local inflammation.In addition, abortion is accompanied by serious psychological stress;
4. Pain during menstruation, or in scientific language, algodismenorrhoea.The menstrual cycle is a process associated with hormonal changes in the body.It is also accompanied by rejection of the endometrial layer (lining of the uterus), which causes blood loss and causes the uterus to contract tightly to remove "garbage".This can cause stomach and back pain;
5. Climax.Hormonal balance problems in the body can cause poor circulation of organs in the pelvic area.Therefore, bone density decreases and osteoporosis develops;
6. Doubt.Although this quality is very common for both sexes, in the vast majority of cases characteristic of women;
7. Large breast size;
8. High heels and carrying a heavy bag can also cause back pain.

Why lower back pain (male causes):

1. Prostatitis.Inflammation of the prostate gland sometimes provokes pain in the lower back;
2. Epididymitis.Inflammation of the epididymis can be reflected by discomfort in the lower back;
3. Men over the age of 50 have an increased risk of genital cancer.What can be the cause of lower back pain?

Why lower back pain (common causes):

Back pain can occur due to many pathologies of the musculoskeletal system.However, in addition to diseases affecting the spine (spondyloarthrosis, osteochondrosis, osteoporosis, osteomyelitis ...) and injuries, there are many reasons:

1. Skeletal anomalies or defects: Kyphosis, scoliosis, lordosis, spina bifida, wedge-shaped vertebrae, etc.In most cases there is no treatment, sometimes surgical correction is acceptable;
2. Appendicitis.Inflammation of the vermiform appendix of the cecum (Appendix), causing sudden sharp pains in the lumbar region;
3. Cholecystitis.Back pain may occur due to inflammation of the lumbar spine;
4. Acute pancreatitis.Inflammation of the pancreas characterized by back pain;
5. Cystitis.Bladder inflammation causes discomfort in the pelvic area;
6. Diseases of the small intestine can cause pain in this area due to their proximity to the nerve fibers of the Lumbosacral region.Enteritis (gastroenteritis, enterocolitis, gastroenterocolitis), intestinal enzymopathies, diverticulosis;
7. Kidneys.Back pain often accompanies diseases of these organs.Pyelonephritis, kidney prolapse, kidney failure, urolithiasis, amyloidosis, lupus nephritis, etc.;
8. Excess weight increases the load on the spine and causes its gradual destruction;
9. Tuberculous tissue damage;
10. Ankylosing spondylitis;
11. Inflammation of the lower back muscles as a result of viral or bacterial infection;
12. Malignant tumors developing or metastasizing in the lower back;
13. Benign forms that grow on nerve fibers or compress them;
14. Spinal epidural abscess.Ugly inflammation of the spinal space;
15. Abdominal or pelvic adhesions after surgery.This is the proliferation of connective tissue during the healing process of postoperative wounds.For example, adhesions to organs or the abdominal wall after laparotomy of the intestine;
16. Hypothermia, stress, poor nutrition, injury;
17. Due to other diseases.

"Irregular posture is the main reason a child may have back pain."

Types of back pain in the lumbar region

Pain is the body's mental and physiological response to severe irritation of nerve endings in organs and tissues.Pain is the most common reason patients go to the hospital, and it is usually the first sign and warning sign of illness.Pain is a signal of damage that helps the protector (for example, when the body compresses the effectiveness of the affected part of the body) and compensatory mechanisms of the body (for example, fibrosis in the last stage of osteochondrosis).There are many different classifications of pain.

Based on the location of the sensation, we can divide the causes of back pain into 2 types: primary and secondary (reflected, projected).In the first case, the musculoskeletal system is damaged as a result of pain, degenerative changes (for example, osteochondrosis) or trauma.In the second case, a pathology (for example, a radiograph of the lower back in the lower back), so it is not related to the spine and muscles of the lumbar region, so it can be very different.

The nature of pain is constant (otherwise chronic) and periodic (otherwise acute).The first type is associated with persistent processes of circulatory disorders, nerve damage or damage to the musculoskeletal system.As a rule, it is difficult or impossible to eliminate the source of persistent pain.The second type includes acute organ diseases, body injuries and individual physiological characteristics.Periodic pain disappears after eliminating the cause.

Pain when the sensations do not coincide with the real source of pain (original source, place of damage).For example, when nerve roots are compressed in the lmosacral spine, pain radiating to the leg is predicted.Pain after damage to internal organs is called pain localized in a certain dermatome according to Zakharyin-GED zones.

According to localization, pain can be somatic surface (damage to the skin), somatic deep (disorders of the musculoskeletal system and tissues), visceral (damage to organs inside the body).

Depending on the nerves affected, the pain can be neuropathic if the peripheral nerves are damaged or if the central nervous system is damaged.

Diseases characterized by chronic low back pain

Here they are:

1. Intervertebral osteochondrosis of the lumbosacral spine is one of the most common causes of back pain.This is a complex disease consisting of inflammation and tissue destruction, compression of nerves and blood vessels.It has a wide range of symptoms;
2. Lumbago.Lower back pain pain.In most cases, this is the result of osteochondrosis and its complication - a herniated disc.Therefore, the treatment is similar;
3. Osteoporosis.A chronic progressive metabolic disease of the bones in which the density decreases and the fragility increases.In other words, thinning of the bones.It is the leading cause of hip fractures in the elderly.The disease deforms the skeleton, joints and cartilage.It is typical for women during menopause.Osteoporosis risk assessment: Anyone with osteoporosis in any bone (eg, vertebrae, hip) should be evaluated;
4. Scoliosis.The asymmetry of the shoulders, poor posture, the motor function of the skeleton, the curvature of the spine that prevents the ribs on the left or right side;
5. Rheumatoid Arthritis.Women are more susceptible to the disease.It develops most during menopause.It is a systemic chronic disease associated with muscles, ligaments and cartilage in a degenerative-dystrophic process.The causes of the disease are autoimmune processes;
6. Ankylosing spondylitis or ankylosing spondylitis.A disease with progressive loss of joint mobility.It is more common in men.It is a chronic inflammation of the joints that leads to adhesions - that is, the proliferation of connective tissue.It is mainly localized in the lower back.Pain is accompanied by eye damage and growth retardation.It causes a complete loss of joint mobility;
7. Spondylosis.Chronic disease of the spine, reflected by changes in the fibrous tissue of the intervertebral space and the formation of spine growths (spondylophytes or osteophytes) on the side of the vertebrae.The result of a much older age;
8. Phlebotromosis.Partial or complete blockage in the deep veins of the leg due to blood clots.It develops due to the simultaneous combination of 3 factors: pathology of the walls of blood vessels, thickening and slowing down of blood flow.Wearing high heels for a long time increases the risk of developing pathology.Phlebothromosis is quite dangerous, because it is practically asymptomatic until a serious stage;
9. Thrombophlebitis.Partial or complete cessation of blood circulation in superficial vessels due to the formation of blood clots caused by pathological changes in the vessel as a result of inflammation.Most diseases are a consequence of varicose veins.There may be further development of this disease;
10. Atherosclerosis.Slowing down or stopping blood flow in a vessel due to cholesterol plaques.The disease is typical for older men;
11. Osteomyelitis.An ugly necrotic process in the bones, bone marrow and surrounding tissues.The cause is a bacterial infection.The patient's condition worsens within a few days.Requires urgent treatment;
12. Different leg length.More than 3 cm.The disease develops due to atrophy of the muscles of one of the legs.

These diseases and many others are the cause of constant pain in the lower back.All of them require urgent and serious treatment.However, it is often symptomatic and its purpose is to slow down the further development of the disease.

What to do if your lower back hurts

"If your lower back hurts from time to time, it should be taken seriously and should be evaluated immediately."

In case of sudden pain, the cause is not clear, body temperature should be measured and symptoms should be recorded.Vomiting, diarrhea, coating on the tongue, pain and character, etc.Like etc.Lie on a hard bed or carpet, under your knees, under your head and torso on a thick bed or carpet.If the pain does not subside for a long time, call a doctor.And in any case, you need to pass the exam.

For work when the cause of the pain is known.For example, first aid for a bruise or a sprain of the back is provided by non-steroidal anti-inflammatory drugs (tablets or better ointments).To limit mobility, reduce swelling and wrap the lower back with an orthopedic belt or towel with an orthopedic belt and towel.

Exercises that can help relieve pain:

1. Rest.Sleep on the carpet.Place a thick pillow under your torso and head, and a low stool or bedroom under your knees.Relax completely.This will help the body to take the most natural position for the spine;
2. Smooth stretching of the lumbosacral region.Lie gently and carefully on your stomach, bending your arms to bend with minimal strain on your back.You can also strain the abdominal muscles.Position yourself so that your basin is on the edge of the table.In other words, lean closer to the table until your hips touch.Completely relax the muscles in your back, hips and legs.Half of the body hangs from the table in a relaxed position.In this position, take a deep diaphragmatic (abdominal) breath and hold your breath for 3-5 seconds, then exhale slowly.Take 7-10 breaths in this manner.Then help yourself with your hands and abdominal muscles, with minimal tension on your back.You can repeat the exercise several times;
3. Unloading the lumbosacral region.Be on all fours.The hands are fragrant wide and perpendicular to them.His feet are wider than his shoulders.The back should remain in its natural position with or without arching.In this position, take a deep diaphragmatic breath, then exhale as much as possible, imagining how the navel extends to the waist.At the end of the exhalation, hold for 2-3 seconds, while squeezing the muscles of the hips and buttocks, but not the back!Then relax.7-10 such breaths and 2-3 sets of exercises;

What not to do if your lower back hurts:

• Warming up.This can increase inflammation and worsen the condition;
• Take painkillers without a specific diagnosis.Pain is the body's defense mechanism.There may be no pain, but this does not mean that the degenerative changes have stopped;
• Set the bones yourself or even without examination and diagnosis by a chiropractor.Regular adjustment of the vertebrae will further injure the spine.Vertebral displacement does not always occur as a result of injury.For example, in the case of advanced osteochondrosis.

"You have to treat the captive disease first and its symptoms second."

Determining the cause of such a symptom as lower back pain may require extensive examination and consultation with various medical specialists: neurologist, spine specialist, gynecologist, etc.You can consult a therapist.The most common examination procedures are:

1. Patient complaints, examination of joint mobility, evaluation of the degree of degenerative changes;
2. General analysis of urine and blood;
3. Biochemical blood test;
4. X-ray examination of lumbar vertebrae;
5. Ultrasound of the heart and abdominal organs;
6. Doppler ultrasound - examination of blood vessels;
7. CT or MRI.

Back pain treatment

Treatment depends on the diagnosis, because there is no cure for every disease.This article lists the names of several common medications that are commonly used to treat low back pain.However, it is strictly recommended not to self-medicate and not to take medicines only after consulting a doctor.

Medication for low back pain is aimed at relieving inflammation and pain relief.And for this purpose, the following types of drugs are used:

1. Non-steroidal anti-inflammatory drugs;
2. Muscle currents;
3. Narcotic analgesics;
4. Corticosteroids;
5. Blockades;
6. Minerals and vitamins.

Some of the best pain relievers are ointments, creams, and gels:

• NSAIDs;
• Ointment with diclofenac;
• Combined drugs;
• Anti-inflammatory ointment;
• Medicinal patches.

Symptomatic therapy is used only for incurable diseases.Modern medicine takes a comprehensive approach to the treatment of back pain.Vitamins B1, B12 are added to NSAIDs.The use of high therapeutic doses of B vitamins increases the effect of NSAIDs due to the improvement of nerve tissue.Thus, the optimal additional combination to NSAIDs is a vitamin drug.Therefore, to combat pain in the most effective way, treatment with this drug begins with daily injections for 7-10 days.Therefore, physiotherapeutic procedures, exercise therapy, massage, etc.Thus, the most effective and long-lasting treatment is obtained.

Prevention

Prevention of lower back pain is as follows:

• Regular physical activity, keeping the body in good condition, developing the muscular frame.If it is not possible to play sports, then 15-minute therapeutic exercises 2-3 times a day will help not to get sick;
• Watch your posture;
• Less stress, more fruits and vegetables.Strong immunity saves you from many diseases;
• A properly balanced diet with essential minerals and vitamins;
• An annual preventive examination by a doctor is the best prevention for detecting diseases at an early stage;
• The support of the water salt residue.The human body needs 1.5 to 4 liters of water per day, depending on body weight, weather and activity.