How to treat cervical osteochondrosis at home, because without timely improvement treatment, such symptoms of osteochondrosis can lead to loss of ability to work.
Causes of the disease
Before starting treatment for cervical osteochondrosis, it is important to determine the factors for the development of the disease. The causes of the disorder can be ruled out independently (physical activity, proper nutrition, abandonment of bad habits). If not, it is important to get comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- harmful diet and consequently excess weight;
- bad habits that weaken the body's defenses;
- injuries;
- hereditary factor.
If you do not treat cervical spine osteochondrosis, over time, the symptoms of the disease (neck, head, back pain, dizziness, increased heart rate) may increase, which leads to a general deterioration of the whole organism.
Features of disease treatment
Treatment of cervical osteochondrosis involves a number of complex actions, including exercises that will help relieve pain, improve metabolic processes, relieve muscle spasms, have a warming effect, medication, folk remedies, physiotherapy exercises, rubbing, massage and more. . . .
The patient should be treated at home after consulting a doctor who can prescribe all kinds of therapy to the patient.
Medication
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for cartilage tissue regeneration;
- muscle relaxant - a drug that helps to quickly relieve muscle spasms.
Ointments for the treatment of cervical spine
There are several groups of effective ointments that help treat cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesics - for example, a preparation based on lavender oil and menthol;
- Rejuvenating ointments - reduce the density of cartilage tissue, reduce pain and eliminate inflammation;
- Ointments that strengthen blood circulation and nourish the cervical spine;
- Homeopathic formulas based on vegetable raw materials (if used incorrectly, can cause an allergic reaction).
For massages, you can use special massage ointments containing mummy, bee venom and other herbal ingredients.
Neck massage
To relieve osteochondrosis of the cervical spine, you can do a light massage at home on the cervical spine, spine and head. At the same time, to improve blood circulation and strengthen the muscles, lightly press on the painful points, knead the tubers behind the ears, rub the neck.
The main thing in this situation is smoothness and softness when moving, you need to massage with your fingers in the direction of movement above the spine. Before the procedure, apply melted honey to the affected area, gently massage the neck and shoulders, and then wrap with a warm scarf and leave the warming compress on until morning.
Wipe
An effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and combine with olive oil, close the lid, leave to infuse in a warm place for 5 days.
After rubbing a small amount of raw material on the affected area to improve blood circulation and provide a warming effect. Keep the mixture in a cool place.
Exercises
You can improve osteochondrosis with effective exercises at home:
- shake your head regularly in different directions, several times a day, especially when you are at the computer for a long time;
- Less effective lesson - bending left and right, moving back and forth without bending the head;
- reduction of shoulder blades stretching in the stomach, you need to raise your head and shoulders;
- Vertical shoulder movements from a sitting position.
Such activities will help to relax the muscles and improve the overall condition of the patient, the main thing is not to use force to avoid pain.
Proper nutrition
With a balanced and enhanced diet, you can quickly eliminate the symptoms of osteochondrosis of the neck. High-fiber foods, vegetables, fruits, grains and legumes will help improve cartilage elasticity.
It is important to saturate your diet with protein foods, nuts, eggs, dairy products, low-fat fish and meat. However, carbohydrates and animal fats should be avoided or minimized.
Unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, herbal mixtures and infusions are useful to strengthen the protective properties of the body.
Traditional medicine
Natural ingredients - an effective remedy for cervical osteochondrosis based on horseradish leaves. You need to tie the peeled layer on the back of the neck and leave it overnight, cover it with a warm scarf. The pain will disappear by morning.
What else is used to treat cervical osteochondrosis in humans:
- Raw potatoes - rub with honey in equal proportions, use the mixture as a compress 2 times a week.
- Lard and chopped hop cones - Prepare an ointment and use it to rub problem areas.
- Mustard compress - mustard, aloe juice, propolis (50 g each) and 0, 4 liters of vodka to relieve painful symptoms and improve blood circulation in the tissues.
The main thing is to test the individual sensitivity to the components of traditional medicine before starting treatment, and then use the product as prescribed. Traditional healers treat cervical osteochondrosis both in the early stages and during exacerbations. How to help the body in the acute stage of cervical osteochondrosis?
Aggravation phase
How to treat exacerbations of cervical osteochondrosis - a number of measures include taking painkillers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissues.
Specialists prescribe hand effects, therapeutic exercises, reflexology, acupuncture, hirudotherapy (using leech). If there is no positive result, surgery will be required.
Preventive Measures
One possible way to eliminate the symptoms of cervical osteochondrosis is targeted prevention, strengthening the cervical spine muscles, eliminating the source of inflammation. Useful tips:
- Regular physical activity, even regular work on the computer, you should do a light warm-up every 40 minutes, massage the neck area, exercise;
- proper nutrition - a combination of different and healthy foods, especially vitamins and minerals of natural origin;
- compliance with water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, disrupt blood circulation, reduce the effectiveness of treatment of various disorders in the body;
- It is important not to overload the spine, to avoid heavy physical exertion, you need to sit at a straight table and control your posture.
How to treat cervical spine osteochondrosis: Well-known psychosomatics claims that everyone can learn to improve their body, and for this you need to look at life and what is happening, not to be stressed and not to be negative.
To prevent recurrent cervical osteochondrosis, you need to take preventive measures, take care of your health, strengthen your immune system and not see any signs of deteriorating well-being.